Lock Down Help & Support

Lock down can be a difficult time for all of us. There are times when we all could do with a bit of support. We have gathered together a series of things that might just help.

There are Quick Guides for when you just need a quick boost or idea and Full Guides for the big reader which offer a more detailed look at and explanation of situations. We hope you find them helpful.

Quick Guides

Getting to Sleep

Coping Handy Hints

Avoiding Mind Traps

Full Guides



Health wellbeing sleep and healthy eating Guide

Reducing or stopping and the possible thinking traps

We will be adding more to the page so if you don’t find what you’re looking for this time, why not try again in a few days.

Staying Connected

It is more important than ever at this time to stay connected and there are many on line ways to do this.

Check out the Recovery Network Facebook page and make contact with others in the recovery community. You can join by clicking here

There are many on line mutual aid support groups including

There are other on-line ways of connecting including

SMART Recovery 

Narcotics Anonymous 

Alcoholics Anonymous

Published 14th April 2020

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