Lock down can be a difficult time for all of us. There are times when we all could do with a bit of support. We have gathered together a series of things that might just help.
There are Quick Guides for when you just need a quick boost or idea and Full Guides for the big reader which offer a more detailed look at and explanation of situations. We hope you find them helpful.
Quick Guides
Full Guides
Health wellbeing sleep and healthy eating Guide
Reducing or stopping and the possible thinking traps
We will be adding more to the page so if you don’t find what you’re looking for this time, why not try again in a few days.
Staying Connected
It is more important than ever at this time to stay connected and there are many on line ways to do this.
Check out the Recovery Network Facebook page and make contact with others in the recovery community. You can join by clicking here
There are many on line mutual aid support groups including
There are other on-line ways of connecting including
Published 14th April 2020
