Jack started taking steroids when he was 17 years old. He wanted to get bigger and thought steroids were the answer. They were easy to get hold of and he just saw steroids as a health supplement which would improve his physique.

Jack explains: "At the time, I didn’t realise this was feeding my obsession, I set goals to achieve a certain size and when I achieved it, it wasn’t enough, I wanted to be bigger every time.

"I used steroids for approximately three years and experienced severe mood swings and loss of libido. It wasn’t until my Grandparents talked to me and said that I wasn’t myself. They were worried about my moods and thought that my physique was a concern - but in my head I looked great!

"After trying a soft approach, my family pleaded with me to get help. I absolutely didn’t want to, but went along to my Doctor to appease them. My doctor acknowledged that I had an issue with the drugs I was taking and recommended counselling.

"I began meeting the team at The Juice Bar for weekly sessions and unlimited telephone support. I had over a year of counselling and even after this time, I still wanted to use because I hated getting smaller. The psychological pull of steroids is very strong, I was mentally and emotionally addicted, all because of my appearance.

"I am so grateful to the team at The Juice Bar for their support. They have helped me turn my life around. I have continued with my gym training throughout my recovery and although my size has reduced, I feel fitter and healthier than ever before.

"To anyone using, I want to say that steroids and other IPEDs are damaging your health, no matter what you think at the time, they can cause serious problems which not only affect you, but the people around you, those who love you. It is important to know that the journey to recovery is not a lonely track, you will get support from the team at The Juice Bar they are there when you need them, without judgement.

"The mental battle I had with my appearance is the main reason I have become a peer mentor for The Alcohol and Drug Service - I want to help people like me, who are trapped. There is so much more to enjoy in life - family, friends, work, relationships! All things no young man should forgo because they want to be able to lift the heaviest weights in the gym. Make that call today, it will be the best thing you ever do."

The Juice Bar offers free, confidential and accurate advice. For more details please contact 01482 336675 or visit www.ads-uk.org/thejuicebar